Dr. Isabel Md Inspires

Chef Michael, Culinary Nutrition Expert from Doctoronamission™ chats about; "Why it's NOT Your Fault! It's not your fault. No, it's not. Hey, the reason why I'm talking about that today is just to understand that over the last three generations I want to talk about the timeline as what has happened around food and food in the kitchen. What has happened to our lifestyle of eating and what we're doing?How did it get to a point where so few people know what to do in the kitchen? Well today I want to just kind of help to understand it's not your fault. Here's what has happened over the last 70 years. We're going to go through that today just to help out. And I want to talk a little bit about why I am so passionate about helping you to reclaim your kitchen and what has happened in my life so that I know this is my mission and our mission here at Doctoronamission.Get daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamissionInstagram: https://www.instagram.com/d

Hello everyone. It's Chef Michael, Culinary nutrition expert @ doctoronamission.com.This is massively important because this is going to be around an area where we just don't tend to talk a lot about it. I mean, we seem to always want to talk about physical health and working out, which is fantastic. Physical health is very important. But there's also what's called brain health. Now today, why I want to talk about this is because it is so, so important. So here, I'm going to be quoting you from and kind of paraphrasing a little bit from an article that just came out today. Now this is stuff that we've actually known for awhile.The article is entitled the Diet that's shrinking your brain. This is about the lifestyle choices that people are making and all the world currently. Okay. So here's what it's about now, the average person, I'm just going to read some of it because I need to, the average person is eating a lot more calories than they did 50 years ago, and it's having devastating results on their brains.

Culinary Nutrition Expert, Chef Michael from doctoronamission.com chats with us about this BPA thing! See acast.com/privacy for privacy and opt-out information.

Hello and welcome. I'm Dr. Isabel medical doctor and founder of doctoronamission.com, where I help you live up to 100 years young and healthy. In today's coaching session, we'll be learning about the ultimate guide for your nutrient dense food pyramid. Now, a lot of you from Doctoronamission have sent me questions saying, hey Dr., what is the right food pyramid to be following? I totally understand your frustration. The food pyramid that I have put together is based on functional medicine. Now, as you know, I'm a functionally medically trained doctor. What we do is we seek to address and identify the root cause of your disease, of your unwellness. We look at you as a whole person. Integrated, working together, instead of an organ that's separate from you, and it gets allocated a medical specialty.This food pyramid is nutrient dense, and it's based on functional medicine. Bottom line, the foundation of your food pyramid is vegetables. Yes, vegetables, not pasta, vegetables. I recommend that it's locally g

Dr. Isabel MD and Culinary Nutrition Expert Chef Michael from Doctoronamission.com chat about Adrenal Fatigue - What, How, When, Why, and How to Prevent!______________________________________________________________________________________________Join Doctoronamission Tribe: http://www.doctoronamission.comGet daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamissionFollow Dr.Isabel's blog: http://doctoronamission.tumblr.comTwitter: https://twitter.com/doctoronamissioInstagram: https://www.instagram.com/doctoronamissionLinkedIn: https://nz.linkedin.com/in/doctoronamission See acast.com/privacy for privacy and opt-out information.

Culinary Nutrition Expert, Chef Michael and Functional Medicine Dr. Isabel MD, discuss what really is nutrition, and why do we need correct nutrition. See acast.com/privacy for privacy and opt-out information.

In this session, Certified Culinary Nutrition Expert, Chef Michael, from doctoronamission.com, asks the question, "Where is your health information coming from?"You can download and listen to Dr. Isabel MD Inspires on Spotify! Just search and get all the podcast action when and where you want ...Join Doctoronamission Tribe: http://www.doctoronamission.comGet daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamissionFollow Doctoronamission blog: http://doctoronamission.tumblr.comTwitter: https://twitter.com/doctoronamissioInstagram: https://www.instagram.com/doctoronamissionLinkedIn: https://nz.linkedin.com/in/doctoronamission See acast.com/privacy for privacy and opt-out information.

In this session, Dr. Isabel Md from doctoronamission.com gives us a BIG picture overview of how our body works.Join Doctoronamission Tribe: http://www.doctoronamission.comGet daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamissionFollow Dr.Isabel's blog: http://doctoronamission.tumblr.comTwitter: https://twitter.com/doctoronamissioInstagram: https://www.instagram.com/doctoronamissionLinkedIn: https://nz.linkedin.com/in/doctoronamission See acast.com/privacy for privacy and opt-out information.

In this initial episode of "Reclaim Your Health", Nutritional Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how our eating habits have come about through society.First off, Reclaim Your Kitchen is about cooking inexpensive, quick, simple, elegant, tasty and healthy meals in your home or wherever you may be. Most importantly, it’s also about reclaiming your nutrition and health back.A lot of people have asked what my food philosophy is and here’s my answer: one ingredient food.The bottom line here is getting more of the real stuff—plant-based food into your eating lifestyle and start getting rid of the multiple-ingredient foods that can most likely do more harm than good. Here’s an interesting fact: Did

Can it be true? In this episode Dr. Isabel MD from doctoronamission.com chats about how coconut oil may help reverse Alzheimers. Downoad & listen for free. See acast.com/privacy for privacy and opt-out information.

Erectile Dysfunction and Nutrition, WHAT! Hello, everyone! It’s Michael, Nutritional chef at Doctoronamission. How’s it going today? Yup, as usual, I am taking you out for a walk.So today, this is a PG message today, because we’re going to talk about Erectile Dysfunction and Nutrition. WHAT? I know, I know… What’s that going to do with anything. Guys, if you’re listening, pay attention. Ladies, if you’re listening, pay attention and pass it on to your guy. Okay? But take the kids out of the room, alright? 18 and over type thing here, alright? But like I said PG, no worse than that. This is going to be informative.Let’s talk about Erectile Dysfunction and Nutrition. Recently, I was attending a summit, a world summit on food and health. One of the top subjects was about men’s health and particularly erectile dysfunction. Did you know, which I didn’t know, that Viagra was originally by the company Pfizer started as a pill, a drug for heart disease and high blood pressure? Isn’t that interesting? I

Hello! I’m Dr. Isabel, Medical Doctor and Founder of Doctoronamission.com. On today’s episode, we will be talking about how your stools are doing. - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Join Doctoronamission Tribe: http://www.doctoronamission.comGet daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamissionFollow Dr.Isabel's blog: http://doctoronamission.tumblr.comTwitter: https://twitter.com/doctoronamissioInstagram: https://www.instagram.com/doctoronamissionLinkedIn: https://nz.linkedin.com/in/doctoronamission- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Another word for stools is poo, or another word is bowel movements, or ‘bms’. Okay, now that we’ve got that figured out, I just want to talk to you about Constipation. Do you know that I am asked, as a Doctor, by parents about Constipation [with their childr

Want to Be Informed about Nutritional Ketosis?Learn the What and How from Functional Medicine Doctor, Isabel from Doctoronamssion.com.Download and take your healthy lifestyle university with you ... See acast.com/privacy for privacy and opt-out information.

In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally. People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb. You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.Now let’s cure constipation!1. Drink enough water. 7-9 glasses a day.2. Take magnesium citrate. Most of us are magnesium deficient because of stress, processed food, sugars and we don’t eat enough greens.• Make sure you’re eating your:o Nutso Beanso Greenso Take 200-1000mg of magnesium citrate a night. This will help you sleep better too! Once you get to the point of having loose stools or diarrhea, then back off by 200mg.For instance, you can start off with 400mg one night. The next n

A Moment with Dr. Isabel MD - Omega 3 Made Simple!Hi! In this coaching session, I'm going to answer a question to help you make omega 3 simple so that you can understand it, okay?Now I had a question from a tribe member at Doctor on a Mission and she asked me, “Hey Doc, can I eat walnuts, flaxseed, chia, hemp, soy to get all of my omega 3’s?” That is a brilliant question and I completely understand where she’s coming from. Now I’d like to talk to you about omega 3’s and I will answer that question, I promise. But before, we’ve got to have a little lesson in omega 3’s.Now omega 3’s consist of 3 omegas, and they are ALA, EPA and DHA. Can you see that? Alright.Now, we as human beings, have a very poor system in allowing ALA which is your walnut, your flaxseeds, your chia, your hemp and your soy that’s all in this area, they’re all ALA’s. They don’t—they’re not very good, whoops. That’s a big X. they’re not very good at being converted into EPA and DHA which is your main omega 3’s that we need to be eating,

Valleys of Life - SummaryToday, we’re going to talk about Valleys of Lifeand our Self Talk. Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself? Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission. Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”. Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle. When we’re in the valley, w

Dr. Isabel MD from doctoronamission.com chats about what you need to know about water and health. See acast.com/privacy for privacy and opt-out information.

Are you in a difficult place of life currently? How are you coping? I there a battle going on inside your head with negative thoughts ruining your day?I get it, I've been there, and I'm sure we all have to deal with life's difficulties from time to time. Let's chat about how to persevere when life kicks you in the guts.your friend; Dr. Isabel MD (Izzy) See acast.com/privacy for privacy and opt-out information.

The Two Mistakes that People Make When Eating Fats Are you afraid of eating fat? Are you what I call, a fat-ophobic?Well if you are, in today’s session, we’re going to learn about “The Two Mistakes that People Make When Eating Fats.” Doctors have always taught patients not to eat fat—that was the dogma: low fat is the way to go. However, new research is showing us that we need to be eating good fat and making sure that we’re eating the good carbohydrates.Number 1 mistake: People are not eating the correct fat.Fats you want to be eating:1.    Avocado – a mono unsaturated oil2.    Fish – (make sure you’re getting it aqua farm - sustainable farmed fish in the form of aqua fish)a.    Salmonb.    Mackerelc.    Sardines·     Resource recommendation on aqua farming: Check out TED Talks with Dan Barber and Mike Velings3.    Raw Nuts – not salted, not sugared, not chocol

In today’s coaching session, I’m going to talk to you about the secret the food industry does not want you to know.Now, in our brain is this thing called the “nucleus accumbens”, which is our addiction center. Things like tobacco, alcohol, caffeine, sugar, cocaine, and gambling stimulates the nucleus accumbens, and this happy hormone called “dopamine” comes out. Dopamine makes us happy. When the levels of dopamine go down, we get sad.What happens when it goes down? We go, “I need some more of my drug,” and that becomes an addiction.Research has shown that if you give rats an option between sugar or cocaine, guess which one they’ll pick? SUGAR. Rats will pick sugar because it stimulates more dopamine and more release. That is why sugar is 8 times more addictive than cocaine.I want you to understand that your desire for sugar in any of its many different forms is not lack of willpower but it’s because of the science behind it.we are addicted to sugar. That’s just the way it is and the food industry knows it and